TUNING
The 4 Elements
move the world with your movements
Liquid Spine - TUNING
is a vibrant, energizing practice designed to bring your day to life by aligning with the qualities of the 4 elements
earth, air, fire and water.
Whether you’re waking up, powering through the afternoon, or winding down in the evening, this dynamic approach keeps you grounded, energized, and in flow.
You can start your day by tuning into your body, drawing strength from the earth beneath you. In the afternoon, ignite your fire, boosting your energy and sharpening your focus. As evening falls, flow like water, releasing tension & restoring balance.
Or just the other way around , and how you love it!
wherever you are & whatever you do, movement is the key !
If you move yourself , you move the whole world
Get access to all 4 elements of the Tuning Series for 4 month. Watch them as often as you want and whenever you want!
FIRE
Get access to the FIRE Element of a 15 minutes Tuning Series for 1 month. Watch it as often as you want and whenever you want!
We tune in with the energy of fire to activate every cell, igniting heat and raising our energy and frequency. This brings vitality, power, and joy into our daily routine.
EARTH
we tune in with the energy of the Earth – grounding, rooting, and cultivating inner strength throughout our day. We activate and strengthen the pelvis, centering ourselves, and through slowness and fluidity, we discover the power that sustains us.
Get access to the EARTH Element of a 15 minutes Tuning Series for 1 month. Watch it as often as you want and whenever you want!
AIR
we tune into the energy of air. Air brings us lightness, freedom, and more space within our bodies. Through expansion and suspension, we enrich our awareness both inwardly and outwardly, infusing our day with a sense of lightness and clarity.
Get access to the AIR Element of a 15 minutes Tuning Series for 1 month. Watch it as often as you want and whenever you want!
WATER
Flowy movements, fluidity of the spine, and breath are the main concepts of this tuning.
Here, we tune into the quality of water to bring flexibility, mobility, and a sense of juiciness into our day.
Get access to the WATER Element of a 15 minutes Tuning Series for 1 month. Watch it as often as you want and whenever you want!